Jonice Webb
overblik
Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.
contents
PART 1:CEN and Your Relationship (CEN:Childhood Emotional Neglect)
chapter 1: the CEN relaship : A Portrait
when one partner has CEN
when both partners have CEN
Chapter 2: Did CEN affect your choice of Patner?
Five ways CEN can affect your choice of partner summary
Chapter 3: the effects of CEN on your relaship
The four skill sets required for an emotionally connected relationship
how to know if your relationship is affected by CEN
the chasm the forms in the CEN relationship
chapter 4:how to talk to your partner about CEN
before you talk with your partner
what to expect: the elements of a successful talk about CEN
what to do if you both have CEN
what to do if you cannot reach your partner
Chapter 5: how to repair your CEN relationship
connection-building exercises
conflit management exercises
portait of a couple's CEN recovery
PART 3:your CEN parents
PART 4:your children